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12 weeks post op rotator cuff surgery exercises

Attach the loop to a doorknob or other stable object. Stand holding the band with your elbow bent 90° and raised to shoulder-height, as shown in the start position. Keeping your shoulder and elbow level, slowly raise your hand until it is in line with your head. Slowly return to the start position and repeat..

With the shoulder being so sensitive to reinjury, recovery without guidance and strict adherence to compliance leads to re-rears and failure—especially in the 6-12 week post-op period. Read on as we discuss the importance of both a PreHab and ReHab period for shoulder surgery—specifically a rotator cuff repair. First, you need to lie down and bend the affected shoulder to 90 degrees. Then hold a light weight and raise it away from the stomach and then return. You have to repeat this exercise 10 times in a session. #7. Neck Flexion. Shoulder problems can cause an imbalance of muscles in the neck.

Bandage/Immobilizer: The bandages can be removed the day after surgery and replaced with band-aids. You will use the immobilizer for 4-6 weeks depending on the extent of your repair. Exercises/Range of Motion: At your first post-op visit you will be taught a few exercises and stretches; the goal is to start regaining motion.

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At the 6 weeks post-operative period your surgical review will likely result in you being removed from your sling. At this point your physiotherapist will progress your exercises to begin gentle active assisted movements, which involve a small amount of recruitment of your shoulder muscles. Over the next 6 weeks your physiotherapist will.

The patient underwent surgery of an arthroscopic subacromial decompression and rotator cuff repair in November 2018. In the months before surgery, she did not perform any conservative treatment. 6 weeks after surgery, the patient presented with active range of motion (ROM) to 100° with compensatory movement, and passive ROM of 120°.

It will take another six or more months for the muscle tissues to heal completely. Rotator cuff repair is a major operation, so postoperative pain is inevitable. Immobility during your recovery will also cause stiffness. With physical therapy that involves stretching and strengthening exercises, you can slowly restore the shoulder's function.

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